Welcome to your 22-Day XPAND Capacity™ Reset
The nervous system reset you didn't know you needed this badly.
Come in. Take a breath. You've been carrying so much for so long. In just 22 minutes a day, I'll guide you to regulate your nervous system, decide with clarity instead of chaos, and become the person who can finally receive the success you've worked so hard to build.
Instant access · Self-paced · Lifetime access · First month of XPAND Collective free
I see you
You have the business. The income. The people who count on you. On paper, you've made it.
Inside, you're barely holding on. Every day brings more responsibilities, more decisions and more people who need something from you. You keep showing up for everyone else, and somewhere along the way, you lost yourself.
You could invest in anything. But when it comes to investing in you, something inside says, "Not now. Not yet. I haven't earned it."
If this is you, keep reading
I see you, because I was you. You're not broken and you're not failing. Your nervous system has been in survival for far too long, and it's time to come home to yourself.
This is your wake-up call
I'm going to speak to you as a clinician, because someone needs to.
I spent 25 years in healthcare. I've watched brilliant, driven people treat their bodies like machines that would run forever, until the day they didn't.
Chronic stress doesn't stay in your head. It's linked to high blood pressure, heart disease, sleepless nights, a weakened immune system, digestive problems and burnout. The exhaustion you keep pushing through isn't weakness. It's a signal. Ignore a signal long enough and it becomes a symptom. Ignore the symptom and it becomes a diagnosis. By then, the decision has been made for you.
This isn't about feeling a little stuck. It's a decision about your health, your clarity and the life you've built.
Stop sacrificing your health to create your success. Become the person who's well enough to receive it.
Move your body from survival into safety, so stress stops making your decisions for you.
Make the decisions you've been circling from clarity and alignment, not chaos and fear.
Step into the identity of someone ready to receive what's coming, so the change lasts beyond day 22.
My story
One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide.
Why I created the Reset
I had built the career, the business and the success. By every measure, I had made it.
Then one morning I woke up and realized that what I had built wasn't exciting me anymore. I wasn't fulfilled. I didn't feel I was serving my clients at the highest level. Something had to change.
Instead of jumping into a pivot and making one more decision from pressure, I realized the thing that needed to change was me.
So I invested $125,000 to work with Tony Robbins as a Platinum Partner, and I took an intentional 18-month pause to reset myself and expand my own capacity to receive.
And everything changed.
I released 30 pounds in 7 weeks. I stopped making decisions in my life and business from survival, scarcity and fear. I let go of the hustling, masculine survival energy I had carried for over 45 years, and stepped into the feminine energy of receiving and creating, from abundance.
Along the way, I trained in 17 healing modalities. I walked the hero's journey first, so I could bring every one of those tools to you.
I believe everyone deserves a second chance to rewrite their story and create the extraordinary life they desire.
The 22-Day XPAND Capacity™ Reset is your foundational first step. It's built from everything I learned on my own journey, so you can regulate your nervous system, decide with clarity and become the person you were always meant to be.
I've been where you are. I know how you feel. And I want you to be the next success story I get to share.
Your next chapter begins now.
With love, Dr. Christine
Meet your guide
I take care of the human behind the brand, so you can take care of everything else.
My work bridges science, somatics and spirituality. I bring together clinical medicine, neuroscience, functional medicine, NeuroBreathwork®, clinical hypnotherapy, energy healing and NLP to help high performers stop making high-stakes decisions from a dysregulated nervous system.
Your first win, on Day 1
Day 1 starts with your body, not your to-do list.
You'll take a two-minute breathing pause to arrive, then complete an honest Life Audit across your health, wealth and relationships. By the end, you'll name the one area that would change everything if it shifted, and take one small action to make it real.
No more treating everything as equally urgent. Just a clear starting point, and a guide for every day after it.
Get Instant Access · $222 →Welcome Home: The Life Audit
The method inside the Reset
The same five-step method I use with my private clients and mastermind partners, adapted into a daily foundation you can practice on your own.
Notice the signals in your body and the patterns driving your reactions, before stress makes the decision for you.
Move from survival to safety with breathwork, tapping and somatic practices, so calm becomes your baseline.
Let go of the old stories, stress and energy your body has been holding, so the past stops shaping today.
Replace beliefs formed in survival with new standards and the clarity to decide with confidence.
Expand your capacity to receive and step into the identity of the person who can hold what you've built.
In the Reset, you build the foundation. Inside the XPAND Somatic Business Mastermind, we go deeper into every step.
Your 22-day journey
Give yourself permission. Each day brings a short teaching, a guided somatic practice, focused workbook prompts and one real-world action, in about 22 minutes.
Come home to your body.
NeuroBreathwork® · Vagal toning · Somatic anchoring
Choose from calm, not chaos.
Hypnotherapy audio · EFT tapping · Values reset
Embody who's next.
Rewiring meditations · Future-self work · Embodiment
This is more than a course
You won't just learn about your nervous system. You'll feel the shift in your body, every single day.
Most programs give you more information. The Reset gives you an experience: guided practices that move you out of your head, prompts that turn insight into clarity, and daily actions that make the change real in your life.
Because you keep lifetime access, it becomes a toolkit you return to every time life asks more of you.
Short, focused teachings and practices designed around 22 minutes a day.
Daily prompts, reflection exercises, progress check-ins and practical assignments.
NeuroBreathwork®, tapping, guided visualization, hypnosis and walking practices.
NeuroBreathwork® Forgiveness & Manifestation, NeuroBreathwork® Rewriting Your Story, Clinical Hypnosis: Rewire, Receive & Embody, and the 21-minute Billion-Dollar Identity™ Walk.
Immediate, live support and a community to come home to: monthly NeuroBreathwork® healing experiences, nervous system resets and live coaching. $39/month after that, cancel anytime.
From leaders who've done this work with me
"I had done Tony Robbins. I had done therapy. I had done retreats. Nothing touched what happened in my first NeuroBreathwork® session. For the first time in years, I felt myself again."
Amanda R. · Founder & CEO, Real Estate
"Clinical credibility combined with the depth of the healing work. I came home not just motivated, actually different. The culture in my company shifted. It starts at the top."
Rose C. · Founder & CEO, Finance
Give your nervous system 22 days to come home, so you can make your decisions with clarity and become the person who receives what you've built.
One-time payment · Lifetime access
Included: your first month of XPAND Collective, free. Join me live every month for a NeuroBreathwork® healing experience, a nervous system reset and live coaching. Then $39/month, cancel anytime.
Secure checkout · Instant access
What's next
This is where every one of my clients begins. Start with the Reset, feel what's possible in your body, and when you're ready to go deeper, I'll be right here.
Your foundation. Regulate your nervous system, decide with clarity and begin becoming, 22 minutes a day.
Immediate support and a community to come home to. Each month we gather live for a NeuroBreathwork® healing experience and nervous system reset on a whole different level than practicing alone, with live coaching for anyone ready to work through what they're facing.
The full 5R Protocol, live sessions with me, a private community of founders and an in-person retreat.
A fully private container with me, for founders and executives at a crossroads.
Ready for the deeper work? Book a Clarity Call with Dr. Christine
Questions
Yes. The Reset was built for high achievers who already know strategy and still feel exhausted, stuck or out of alignment. It's the same foundation my private clients and mastermind partners begin with.
About 22 minutes a day. Many clients make it a morning ritual to start grounded, or an evening ritual before bed. If you don't have 22 minutes for yourself, that's exactly why you need this.
Yes. You get instant access and can start the moment you enroll. Move through the 22 days on your schedule and revisit any practice whenever you need it.
XPAND Collective is our community and your immediate, ongoing support. Every month we come together live for a co-regulation session: a NeuroBreathwork® healing experience and nervous system reset that takes you deeper than practicing alone. I also offer live coaching to members who have something they're ready to work through. Your first month is included free with the Reset. After that, it's $39/month, and you can cancel anytime.
Pick up where you left off. This isn't a test. Consistency matters more than perfection, and your access never expires.
No. The Reset is an educational and coaching program. It doesn't replace medical care, psychotherapy or individualized clinical advice. If you're experiencing physical symptoms, please see your healthcare provider. If a practice feels uncomfortable, pause or choose a gentler option. If you have a health condition or concerns about breathwork, consult a qualified healthcare professional before participating.
For life, including the workbook and all four bonus experiences.